Blog discussion 

Mind, Emotion and Brain

Mind (greek- dianoia) means thought, while brain (greek-encephalon) is an organ. Thinking part of the brain is known as dorsolateral prefrontal cortex and emotions are seated in the limbic system of the brain. Mind is the seat of spirit while emotion is linked to soul. 

Stress and its impact

Acute and chronic stress are critical to brain and behavior health. Some of these strains are essential for optimum function in day-to-day activities. It is important to understand how to navigate the energy that generates from brain interacting with stress.